Indrek Aavik 21097m row
21,097
Meters
1:27:56.2
Time
2:05.0
Pace
1336
Calories
83
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2120 |
| Drag Factor | 177 |
November 29, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:56.2 | 21,097 | 2:05.0 | 179 | 911 | 1336 | 24 | 83 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 | 112 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 | 116 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 121 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 | 121 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 115 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 54 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 24 | 75 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 24 | 108 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 24 | 112 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 906 | 63 | 24 | 50 |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 906 | 63 | 24 | 124 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 900 | 63 | 24 | 79 |
| 4:11.5 | 13,000 | 2:05.7 | 176 | 901 | 63 | 24 | 49 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 900 | 63 | 24 | 86 |
| 4:10.5 | 15,000 | 2:05.2 | 178 | 905 | 63 | 24 | 53 |
| 4:12.3 | 16,000 | 2:06.1 | 174 | 898 | 63 | 24 | 53 |
| 4:10.7 | 17,000 | 2:05.3 | 178 | 904 | 63 | 24 | 48 |
| 4:11.2 | 18,000 | 2:05.6 | 177 | 902 | 63 | 24 | 48 |
| 4:10.7 | 19,000 | 2:05.3 | 178 | 904 | 63 | 24 | 49 |
| 4:08.6 | 20,000 | 2:04.3 | 182 | 926 | 64 | 24 | 90 |
| 3:50.6 | 21,000 | 1:55.3 | 228 | 1077 | 69 | 27 | 85 |
| 0:18.4 | 21,097 | 1:34.8 | 410 | 1565 | 8 | 36 | 87 |
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Workout Graph
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