Indrek Aavik 10600m row
10,600
Meters
43:44.7
Time
2:03.8
Pace
676
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 185 |
November 30, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.7 | 10,600 | 2:03.8 | 184 | 927 | 676 | 24 | 123 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 | 114 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 118 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 | 121 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 | 122 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 24 | 124 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 910 | 63 | 24 | 124 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 24 | 123 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 | 124 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 24 | 124 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 24 | 129 |
| 2:19.2 | 10,600 | 1:56.0 | 224 | 1060 | 41 | 25 | 138 |
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Workout Graph
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