Indrek Aavik 21097m row
21,097
Meters
1:26:12.1
Time
2:02.5
Pace
1364
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 2096 |
| Drag Factor | 179 |
December 02, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:12.1 | 21,097 | 2:02.5 | 190 | 949 | 1364 | 24 | 130 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 | 115 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 | 124 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 | 123 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 | 125 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 24 | 127 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 24 | 128 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 906 | 63 | 24 | 126 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 909 | 63 | 24 | 127 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 64 | 24 | 130 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 927 | 64 | 24 | 126 |
| 4:07.8 | 11,000 | 2:03.9 | 184 | 929 | 64 | 24 | 129 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 64 | 24 | 127 |
| 4:07.6 | 13,000 | 2:03.8 | 184 | 930 | 64 | 24 | 129 |
| 4:03.4 | 14,000 | 2:01.7 | 194 | 961 | 65 | 25 | 132 |
| 4:04.2 | 15,000 | 2:02.1 | 192 | 958 | 65 | 25 | 131 |
| 4:04.3 | 16,000 | 2:02.1 | 192 | 957 | 65 | 24 | 133 |
| 4:01.9 | 17,000 | 2:00.9 | 198 | 967 | 65 | 25 | 133 |
| 4:00.8 | 18,000 | 2:00.4 | 201 | 986 | 66 | 25 | 136 |
| 4:00.3 | 19,000 | 2:00.1 | 202 | 988 | 66 | 25 | 135 |
| 4:00.6 | 20,000 | 2:00.3 | 201 | 987 | 66 | 25 | 138 |
| 3:50.4 | 21,000 | 1:55.2 | 229 | 1078 | 69 | 26 | 145 |
| 0:17.7 | 21,097 | 1:31.2 | 461 | 1830 | 9 | 37 | 148 |
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Workout Graph
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