Indrek Aavik 5237m row
5,237
Meters
22:52.7
Time
2:11.0
Pace
320
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 176 |
December 06, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,237 | 2:11.0 | 155 | 839 | 320 | 22 | 120 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 113 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 772 | 60 | 21 | 117 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 23 | 122 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 24 | 120 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 | 124 |
| 0:59.6 | 5,237 | 2:05.7 | 176 | 906 | 15 | 21 | 127 |
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Workout Graph
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