Indrek Aavik 5226m row
5,226
Meters
21:39.3
Time
2:04.3
Pace
333
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 175 |
December 16, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,226 | 2:04.3 | 182 | 922 | 333 | 24 | 128 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 117 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 121 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 24 | 125 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 | 129 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 25 | 136 |
| 0:51.7 | 5,226 | 1:54.3 | 234 | 1114 | 16 | 23 | 142 |
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Workout Graph
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