Indrek Aavik 21097m row
21,097
Meters
1:27:54.9
Time
2:05.0
Pace
1333
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 2122 |
| Drag Factor | 173 |
December 17, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:54.9 | 21,097 | 2:05.0 | 179 | 909 | 1333 | 24 | 129 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 | 118 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 | 125 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 | 124 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 124 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 24 | 128 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 24 | 127 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 24 | 129 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 909 | 63 | 24 | 128 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 24 | 130 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 131 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 907 | 63 | 24 | 131 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 877 | 62 | 24 | 128 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 876 | 62 | 24 | 130 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 876 | 62 | 24 | 130 |
| 4:13.2 | 15,000 | 2:06.6 | 172 | 881 | 62 | 24 | 129 |
| 4:14.9 | 16,000 | 2:07.4 | 169 | 875 | 62 | 24 | 127 |
| 4:14.0 | 17,000 | 2:07.0 | 171 | 878 | 62 | 24 | 132 |
| 4:11.9 | 18,000 | 2:05.9 | 175 | 900 | 63 | 25 | 130 |
| 4:11.6 | 19,000 | 2:05.8 | 176 | 901 | 63 | 25 | 124 |
| 4:10.1 | 20,000 | 2:05.0 | 179 | 906 | 63 | 24 | 135 |
| 3:52.3 | 21,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 148 |
| 0:20.2 | 21,097 | 1:44.1 | 310 | 1247 | 7 | 30 | 148 |
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Workout Graph
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