Indrek Aavik 5222m row
5,222
Meters
21:58.0
Time
2:06.1
Pace
328
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 171 |
December 20, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,222 | 2:06.1 | 174 | 895 | 328 | 23 | 121 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 113 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 24 | 115 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 24 | 120 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 120 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 24 | 128 |
| 0:52.9 | 5,222 | 1:59.1 | 207 | 1020 | 15 | 23 | 131 |
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Workout Graph
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