Indrek Aavik 5248m row
5,248
Meters
22:07.5
Time
2:06.4
Pace
328
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 170 |
December 27, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,248 | 2:06.4 | 173 | 889 | 328 | 23 | 126 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 24 | 118 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 118 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 23 | 126 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 127 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 132 |
| 0:59.6 | 5,248 | 2:00.1 | 202 | 966 | 16 | 21 | 137 |
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Workout Graph
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