Indrek Aavik 5230m row
5,230
Meters
21:55.8
Time
2:05.7
Pace
328
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 170 |
December 28, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,230 | 2:05.7 | 176 | 897 | 328 | 22 | 126 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 | 115 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 | 121 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 23 | 123 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 125 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 23 | 134 |
| 0:52.9 | 5,230 | 1:55.0 | 230 | 1088 | 16 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.