Indrek Aavik 21097m row
21,097
Meters
1:28:34.6
Time
2:05.9
Pace
1325
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 2144 |
| Drag Factor | 169 |
January 03, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:34.6 | 21,097 | 2:05.9 | 175 | 897 | 1325 | 25 | 129 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 | 119 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 24 | 127 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 122 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 125 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 24 | 127 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 24 | 124 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 24 | 126 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 24 | 128 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 881 | 62 | 24 | 128 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 24 | 129 |
| 4:15.1 | 11,000 | 2:07.5 | 169 | 874 | 62 | 24 | 128 |
| 4:13.6 | 12,000 | 2:06.8 | 172 | 880 | 62 | 24 | 130 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 879 | 62 | 24 | 128 |
| 4:13.6 | 14,000 | 2:06.8 | 172 | 880 | 62 | 24 | 131 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 63 | 24 | 132 |
| 4:12.5 | 16,000 | 2:06.2 | 174 | 898 | 63 | 24 | 132 |
| 4:15.7 | 17,000 | 2:07.8 | 167 | 872 | 62 | 24 | 129 |
| 4:15.5 | 18,000 | 2:07.7 | 168 | 873 | 62 | 24 | 130 |
| 4:16.6 | 19,000 | 2:08.3 | 166 | 869 | 62 | 25 | 128 |
| 4:09.8 | 20,000 | 2:04.9 | 180 | 907 | 63 | 25 | 135 |
| 3:57.8 | 21,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 144 |
| 0:17.9 | 21,097 | 1:32.2 | 446 | 1810 | 9 | 44 | 146 |
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Workout Graph
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