Indrek Aavik 5507m row
5,507
Meters
23:33.8
Time
2:08.3
Pace
339
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 169 |
January 04, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,507 | 2:08.3 | 165 | 863 | 339 | 23 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 2:09.8 | 5,507 | 2:08.0 | 167 | 859 | 31 | 23 |
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Workout Graph
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