Indrek Aavik 11518m row
11,518
Meters
46:56.4
Time
2:02.2
Pace
747
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 180 |
January 08, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.4 | 11,518 | 2:02.2 | 192 | 954 | 747 | 23 | 127 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 23 | 118 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 | 121 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 23 | 122 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 23 | 124 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 24 | 125 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 24 | 125 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 24 | 125 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 24 | 125 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 956 | 65 | 24 | 127 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 963 | 65 | 24 | 131 |
| 3:57.8 | 11,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 135 |
| 1:54.0 | 11,518 | 1:50.0 | 263 | 1200 | 38 | 26 | 147 |
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Workout Graph
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