Indrek Aavik 5226m row
5,226
Meters
21:58.5
Time
2:06.1
Pace
327
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 168 |
January 20, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,226 | 2:06.1 | 174 | 892 | 327 | 22 | 124 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 23 | 117 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 | 123 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 | 125 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 23 | 126 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 23 | 128 |
| 0:56.5 | 5,226 | 2:05.0 | 179 | 892 | 14 | 21 | 130 |
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Workout Graph
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