Indrek Aavik 5234m row
5,234
Meters
21:22.2
Time
2:02.4
Pace
337
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 189 |
January 25, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,234 | 2:02.4 | 190 | 946 | 337 | 23 | 125 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 114 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 24 | 122 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 23 | 124 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 24 | 126 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 24 | 133 |
| 0:55.8 | 5,234 | 1:59.2 | 206 | 967 | 15 | 22 | 135 |
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Workout Graph
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