Indrek Aavik 5234m row
5,234
Meters
21:29.8
Time
2:03.2
Pace
336
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 167 |
February 01, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,234 | 2:03.2 | 187 | 937 | 336 | 23 | 131 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 121 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 | 129 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 24 | 128 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 | 132 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 24 | 137 |
| 0:54.5 | 5,234 | 1:56.4 | 222 | 1056 | 16 | 23 | 142 |
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Workout Graph
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