Indrek Aavik 10520m row
10,520
Meters
43:04.7
Time
2:02.8
Pace
676
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 183 |
February 07, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.7 | 10,520 | 2:02.8 | 189 | 941 | 676 | 23 | 127 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 115 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 23 | 119 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 | 124 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 126 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 125 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 127 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 24 | 125 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 24 | 129 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 24 | 132 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 994 | 66 | 24 | 137 |
| 2:00.8 | 10,520 | 1:56.1 | 223 | 1043 | 35 | 24 | 143 |
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Workout Graph
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