Indrek Aavik 4028m row
4,028
Meters
17:05.8
Time
2:07.3
Pace
250
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 170 |
March 29, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,028 | 2:07.3 | 170 | 877 | 250 | 19 | 133 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 126 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 23 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 23 | 135 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 23 | 138 |
| 0:08.5 | 4,028 | 2:31.7 | 100 | 423 | 1 | 7 | 138 |
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Workout Graph
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