Indrek Aavik 4158m row
4,158
Meters
17:37.3
Time
2:07.1
Pace
259
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 165 |
March 30, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.3 | 4,158 | 2:07.1 | 170 | 881 | 259 | 23 | 126 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 | 117 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 | 123 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 126 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 131 |
| 0:40.3 | 4,158 | 2:07.5 | 169 | 893 | 10 | 22 | 133 |
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Workout Graph
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