Indrek Aavik 5023m row
5,023
Meters
21:16.2
Time
2:07.0
Pace
313
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 158 |
December 23, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,023 | 2:07.0 | 171 | 882 | 313 | 21 | 122 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 24 | 112 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 24 | 117 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 122 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 124 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 128 |
| 0:06.6 | 5,023 | 2:23.4 | 118 | 545 | 1 | 9 | 129 |
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Workout Graph
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