Indrek Aavik 5270m row
5,270
Meters
23:03.7
Time
2:11.2
Pace
318
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 172 |
January 07, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,270 | 2:11.2 | 155 | 827 | 318 | 22 | 125 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 119 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 121 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 125 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 125 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 23 | 128 |
| 1:09.4 | 5,270 | 2:08.5 | 165 | 829 | 16 | 22 | 132 |
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Workout Graph
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