Indrek Aavik 5270m row
5,270
Meters
22:47.4
Time
2:09.7
Pace
322
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 165 |
January 08, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,270 | 2:09.7 | 160 | 847 | 322 | 23 | 124 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 23 | 115 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 23 | 119 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 | 123 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 125 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 | 132 |
| 1:06.4 | 5,270 | 2:02.9 | 188 | 921 | 17 | 23 | 135 |
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Workout Graph
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