Indrek Aavik 10595m row
10,595
Meters
45:06.7
Time
2:07.7
Pace
656
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 166 |
January 10, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,595 | 2:07.7 | 168 | 872 | 656 | 23 | 130 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 121 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 23 | 123 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 23 | 125 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 128 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 128 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 23 | 130 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 23 | 131 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 23 | 132 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 23 | 132 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 23 | 134 |
| 2:18.9 | 10,595 | 1:56.7 | 220 | 1036 | 40 | 25 | 147 |
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Workout Graph
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