Indrek Aavik 5284m row
5,284
Meters
22:39.6
Time
2:08.6
Pace
325
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 163 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,284 | 2:08.6 | 164 | 860 | 325 | 22 | 123 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 | 117 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 22 | 118 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 118 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 122 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 127 |
| 1:06.0 | 5,284 | 1:56.1 | 223 | 1036 | 19 | 22 | 137 |
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Workout Graph
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