Indrek Aavik 5328m row
5,328
Meters
23:13.9
Time
2:10.8
Pace
322
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 160 |
January 16, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,328 | 2:10.8 | 156 | 831 | 322 | 22 | 121 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 22 | 110 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 22 | 117 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 23 | 120 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 23 | 122 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 128 |
| 1:19.1 | 5,328 | 2:00.5 | 200 | 955 | 21 | 23 | 134 |
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Workout Graph
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