Indrek Aavik 5427m row
5,427
Meters
23:07.9
Time
2:07.8
Pace
334
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 168 |
January 17, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,427 | 2:07.8 | 167 | 866 | 334 | 23 | 110 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 23 | 47 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 23 | 105 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 121 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 | 124 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 128 |
| 1:42.8 | 5,427 | 2:00.3 | 201 | 980 | 28 | 22 | 136 |
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Workout Graph
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