Indrek Aavik 10520m row
10,520
Meters
43:56.9
Time
2:05.3
Pace
663
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 169 |
January 19, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.9 | 10,520 | 2:05.3 | 178 | 905 | 663 | 23 | 131 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 23 | 119 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 23 | 125 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 23 | 128 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 127 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 23 | 130 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 23 | 128 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 880 | 62 | 23 | 130 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 877 | 62 | 23 | 130 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 903 | 63 | 23 | 135 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 961 | 65 | 24 | 139 |
| 1:56.4 | 10,520 | 1:51.9 | 250 | 1144 | 37 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.