Indrek Aavik 10524m row
10,524
Meters
43:45.1
Time
2:04.7
Pace
670
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 174 |
January 21, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.1 | 10,524 | 2:04.7 | 180 | 918 | 670 | 23 | 130 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 23 | 119 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 121 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 126 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 23 | 126 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 24 | 128 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 902 | 63 | 23 | 129 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 | 129 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 909 | 63 | 24 | 133 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 24 | 134 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 993 | 66 | 24 | 142 |
| 1:56.4 | 10,524 | 1:51.0 | 255 | 1175 | 38 | 25 | 152 |
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Workout Graph
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