Indrek Aavik 5260m row
5,260
Meters
22:20.3
Time
2:07.4
Pace
325
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 167 |
January 23, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.3 | 5,260 | 2:07.4 | 169 | 872 | 325 | 23 | 124 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 114 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 | 121 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 | 125 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 | 126 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 129 |
| 1:04.8 | 5,260 | 2:04.6 | 181 | 888 | 16 | 22 | 131 |
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Workout Graph
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