Indrek Aavik 5280m row
5,280
Meters
21:51.4
Time
2:04.1
Pace
339
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 161 |
January 24, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,280 | 2:04.1 | 183 | 930 | 339 | 23 | 133 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 23 | 123 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 | 127 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 22 | 130 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 24 | 134 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 24 | 142 |
| 1:03.5 | 5,280 | 1:53.3 | 240 | 1133 | 20 | 24 | 147 |
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Workout Graph
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