Indrek Aavik 5326m row
5,326
Meters
22:13.8
Time
2:05.2
Pace
336
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 166 |
January 26, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,326 | 2:05.2 | 178 | 906 | 336 | 22 | 128 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 | 119 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 | 122 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 23 | 127 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 | 130 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 23 | 134 |
| 1:17.5 | 5,326 | 1:58.8 | 208 | 975 | 21 | 22 | 139 |
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Workout Graph
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