Indrek Aavik 5289m row
5,289
Meters
22:33.1
Time
2:07.9
Pace
326
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 171 |
January 28, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,289 | 2:07.9 | 167 | 867 | 326 | 22 | 124 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 23 | 114 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 | 119 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 23 | 123 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 23 | 127 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 130 |
| 1:11.4 | 5,289 | 2:03.5 | 186 | 907 | 18 | 22 | 133 |
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Workout Graph
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