Indrek Aavik 5289m row
5,289
Meters
21:36.5
Time
2:02.5
Pace
341
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 155 |
January 29, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,289 | 2:02.5 | 190 | 946 | 341 | 23 | 131 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 23 | 117 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 23 | 123 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 132 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 | 132 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 141 |
| 1:05.2 | 5,289 | 1:52.8 | 244 | 1104 | 20 | 24 | 146 |
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Workout Graph
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