Indrek Aavik 10308m row
10,308
Meters
43:49.9
Time
2:07.5
Pace
639
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 165 |
February 02, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.9 | 10,308 | 2:07.5 | 169 | 874 | 639 | 23 | 123 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 | 116 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 119 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 | 120 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 120 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 23 | 122 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 871 | 62 | 23 | 122 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 870 | 62 | 23 | 124 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 872 | 62 | 23 | 123 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 876 | 62 | 24 | 125 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 940 | 64 | 24 | 134 |
| 1:13.1 | 10,308 | 1:58.6 | 209 | 984 | 20 | 24 | 138 |
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Workout Graph
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