Indrek Aavik 3028m row
3,028
Meters
13:01.9
Time
2:09.1
Pace
186
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 163 |
February 04, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,028 | 2:09.1 | 163 | 856 | 186 | 19 | 119 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 116 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 119 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 121 |
| 0:08.6 | 3,028 | 2:33.5 | 97 | 418 | 1 | 7 | 121 |
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Workout Graph
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