Indrek Aavik 5430m row
5,430
Meters
22:51.7
Time
2:06.3
Pace
339
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 178 |
February 07, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,430 | 2:06.3 | 174 | 889 | 339 | 23 | 126 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 | 119 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 | 123 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 23 | 126 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 | 128 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 129 |
| 1:44.6 | 5,430 | 2:01.6 | 195 | 963 | 28 | 23 | 136 |
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Workout Graph
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