Indrek Aavik 5511m row
5,511
Meters
23:30.2
Time
2:07.9
Pace
340
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 167 |
February 11, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,511 | 2:07.9 | 167 | 867 | 340 | 23 | 125 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 121 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 23 | 123 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 24 | 124 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 126 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 24 | 127 |
| 2:08.9 | 5,511 | 2:06.1 | 174 | 893 | 32 | 23 | 130 |
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Workout Graph
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