Indrek Aavik 5322m row
5,322
Meters
22:19.7
Time
2:05.8
Pace
334
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 166 |
February 18, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,322 | 2:05.8 | 176 | 897 | 334 | 23 | 124 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 119 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 | 121 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 125 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 124 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 128 |
| 1:20.0 | 5,322 | 2:04.2 | 183 | 900 | 20 | 22 | 130 |
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Workout Graph
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