Indrek Aavik 5488m row
5,488
Meters
23:07.5
Time
2:06.4
Pace
344
Calories
101
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 161 |
February 20, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,488 | 2:06.4 | 173 | 892 | 344 | 23 | 101 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 23 | 104 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 23 | 114 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 | 123 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 23 | 121 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 69 |
| 1:58.6 | 5,488 | 2:01.5 | 195 | 971 | 32 | 23 | 77 |
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Workout Graph
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