Indrek Aavik 7725m row
7,725
Meters
32:31.8
Time
2:06.3
Pace
485
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 154 |
February 22, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.8 | 7,725 | 2:06.3 | 174 | 894 | 485 | 23 | 126 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 | 112 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 120 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 24 | 125 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 124 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 | 126 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 24 | 128 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 25 | 133 |
| 2:54.7 | 7,725 | 2:00.4 | 200 | 989 | 48 | 24 | 140 |
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Workout Graph
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