Indrek Aavik 5411m row
5,411
Meters
23:14.1
Time
2:08.8
Pace
333
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 170 |
February 29, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,411 | 2:08.8 | 164 | 859 | 333 | 23 | 122 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 109 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 23 | 114 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 23 | 117 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 | 119 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 133 |
| 1:31.7 | 5,411 | 1:51.5 | 252 | 1138 | 29 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.