Indrek Aavik 10375m row
10,375
Meters
44:00.6
Time
2:07.2
Pace
645
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 163 |
March 02, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.6 | 10,375 | 2:07.2 | 170 | 879 | 645 | 23 | 130 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 129 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 | 172 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 | 151 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 101 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 79 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 24 | 126 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 24 | 128 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 875 | 62 | 24 | 133 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 24 | 133 |
| 4:05.0 | 10,000 | 2:02.5 | 190 | 940 | 64 | 24 | 141 |
| 1:26.8 | 10,375 | 1:55.7 | 226 | 1078 | 26 | 24 | 146 |
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Workout Graph
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