Indrek Aavik 4607m row
4,607
Meters
19:29.7
Time
2:06.9
Pace
288
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 171 |
March 04, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 4,607 | 2:06.9 | 171 | 886 | 288 | 23 | 121 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 | 117 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 119 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 123 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 122 |
| 2:32.9 | 4,607 | 2:05.9 | 175 | 894 | 38 | 23 | 125 |
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Workout Graph
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