Indrek Aavik 8023m row
8,023
Meters
33:22.9
Time
2:04.8
Pace
507
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 172 |
March 05, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.9 | 8,023 | 2:04.8 | 180 | 911 | 507 | 22 | 126 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 116 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 23 | 122 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 | 120 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 119 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 123 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 64 | 24 | 125 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 24 | 125 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 141 |
| 0:06.5 | 8,023 | 2:21.3 | 124 | 553 | 1 | 9 | 143 |
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Workout Graph
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