Indrek Aavik 10420m row
10,420
Meters
43:10.5
Time
2:04.3
Pace
662
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 171 |
March 07, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.5 | 10,420 | 2:04.3 | 182 | 919 | 662 | 24 | 125 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 | 116 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 24 | 115 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 122 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 124 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 24 | 123 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 24 | 123 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 910 | 63 | 24 | 125 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 24 | 126 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 25 | 128 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 24 | 132 |
| 1:34.2 | 10,420 | 1:52.1 | 248 | 1146 | 30 | 25 | 144 |
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Workout Graph
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