Indrek Aavik 7678m row
7,678
Meters
32:27.6
Time
2:06.8
Pace
479
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 167 |
March 09, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.6 | 7,678 | 2:06.8 | 172 | 885 | 479 | 24 | 120 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 24 | 114 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 116 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 118 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 119 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 24 | 119 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 24 | 119 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 24 | 123 |
| 2:40.6 | 7,678 | 1:58.4 | 211 | 1008 | 45 | 25 | 137 |
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Workout Graph
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