Indrek Aavik 5109m row
5,109
Meters
22:45.1
Time
2:13.5
Pace
302
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 173 |
March 12, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,109 | 2:13.5 | 147 | 796 | 302 | 23 | 109 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 106 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 109 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 107 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 | 106 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 | 113 |
| 0:29.6 | 5,109 | 2:15.7 | 140 | 729 | 6 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.