Indrek Aavik 10512m row
10,512
Meters
44:13.2
Time
2:06.1
Pace
660
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 170 |
March 14, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.2 | 10,512 | 2:06.1 | 174 | 895 | 660 | 24 | 123 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 | 111 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 | 115 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 | 116 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 119 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 120 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 24 | 125 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 881 | 62 | 24 | 124 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 24 | 126 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 24 | 127 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 934 | 64 | 25 | 131 |
| 1:57.3 | 10,512 | 1:54.5 | 233 | 1104 | 36 | 25 | 143 |
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Workout Graph
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