Indrek Aavik 10611m row
10,611
Meters
44:06.4
Time
2:04.7
Pace
674
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 170 |
March 16, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.4 | 10,611 | 2:04.7 | 180 | 916 | 674 | 24 | 130 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 24 | 121 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 24 | 122 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 24 | 126 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 123 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 | 128 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 24 | 130 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 905 | 63 | 24 | 130 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 64 | 24 | 132 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 910 | 63 | 24 | 133 |
| 4:04.6 | 10,000 | 2:02.3 | 191 | 956 | 65 | 25 | 138 |
| 2:20.6 | 10,611 | 1:55.0 | 230 | 1075 | 42 | 25 | 149 |
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Workout Graph
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