Indrek Aavik 10699m row
10,699
Meters
45:02.7
Time
2:06.3
Pace
670
Calories
101
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 172 |
March 20, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.7 | 10,699 | 2:06.3 | 174 | 892 | 670 | 24 | 101 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 24 | 29 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 24 | 93 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 24 | 121 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 | 117 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 24 | 119 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 24 | 119 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 | 123 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 903 | 63 | 24 | 126 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 938 | 64 | 25 | 128 |
| 2:39.5 | 10,699 | 1:54.0 | 236 | 1105 | 49 | 25 | 141 |
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