Indrek Aavik 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 171 |
March 21, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 944 | 645 | 24 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 3:43.5 | 10,000 | 1:51.7 | 251 | 1159 | 72 | 28 |
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Workout Graph
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